Why Health Coaching Could Be The Missing Piece To Your Wellness Puzzle

health coaching oasis chiropractic


Are you looking to improve your health and wellness?

health coaching oasis chiropracticHave you tried various diets, supplements, or exercise routines but still have not achieved your desired results? If so, it it might be time to consider health coaching.

At Oasis Chiropractic and Wellness Center, we offer a range of health coaching services to help you achieve your health and wellness goals. Whether you are an independent self-starter or prefer the support of a group, we have options for everyone.

Our health coaching services include an intro session, group coaching, and individual coaching. Here’s what each of these options entails:

Intro Health Coaching Session (One-Time) – $125

  • A great starting point for everyone.
  • Learn about various health-related topics, such as foods and beverages to avoid, tips for reading ingredient labels, and where/how to shop.
  • Recommendations on how to replace or eliminate trouble foods, hidden names for sugar, gluten, and other trouble items, and sneaky items such as sauces, dressing, spices, shakes.
  • Pantry stocking basics, favorite recipes, and how to handle restaurants, fast food, travel, and office treats.

Group Coaching (2-Month Program) – $150/Month

  • Ideal for those who prefer group support.
  • Includes eight weekly live group Zoom calls that cover an in-depth training topic of the week.
  • Topics may include label reading, hidden ingredient names for gluten, dairy, or sugar, shopping tips, and favorite recipes of the week.
  • Opportunity to celebrate the past week’s success and ask questions.
  • Can’t attend live? Recordings will be provided, and you can send in your celebrations and questions to cover them on the call.
  • Camaraderie with others on a similar path, simple tips for the week to keep new habits front of mind, and encouragement to stay on track.

Individual Health Coaching – $250/Month

  • Includes the intro session and group coaching.
  • Two private sessions a month for more personalized attention.
  • Personalized morning, meal, and evening routines.
  • Building habits to take recommended supplements, choosing foods that support your healing journey, and breaking down obstacles that would have stopped your progress.
  • Developing plans for parties, celebrations, holidays, gatherings, and strategies during times of stress, illness, travel, or extended work hours.
  • Emotional support for eliminating foods and changing habits.

Our health coaching services are designed to provide the support and guidance you need to achieve your health and wellness goals. Whether you prefer the support of a group or the individual attention of a coach, we have options for you.

So, if you are ready to take charge of your health and wellness journey, contact us at Oasis Chiropractic and Wellness Center today. We are here to support you every step of the way.

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All hours are by appointment only

please call us at 651-458-5565 to schedule