We teach our patients special “blueprint” exercises designed just for them to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%.
In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.
To have great spine health, we require both great mobility of the spine and also great stability of the spine. At Oasis Chiropractic we offer some unique equipment and corrective exercises targeted to restore the muscles that stabilize and move the spine. One of these pieces of equipment is called a vibration platform. The platform shakes at a specific frequency that is designed to increase circulation, improve balance and proprioception, and strengthen core stabilizing muscles. Another unique piece of equipment that we offer is wall traction to improve neck strength and disc health.
The third piece of equipment we utilize is called a wobble chair. The chair is specifically designed to improve and stretch the small muscles attached to the spine. This chair is perfect for people with low back pain or lumbar disc problems. One of the best things we can do to speed the healing of the low back is to improve circulation and nutrition by using this pumping motion. We see awesome results as people utilize these corrective exercises along with chiropractic care.
All hours are by appointment only, please call us at 651-797-3262 to schedule.
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