Nutrition Coaching 

nutritionist mn

Nutrition Coaching

Do you know you should eat healthier, but feel overwhelmed and not sure where to start?  

Do you have a certain health concern or symptom that is preventing you from living your best life?  

Are you more successful in hitting your goals when you have support and accountability from a knowledgeable professional?   

If so, our Nutrition Coaching Program may be for you!  

8-Week Nutrition Coaching Program Includes:

While each session will be customized to your goals and preferences, the general outline is as follows:

1 – Getting Started 

2 – Hydration & Nutrition Basics

3 – It All Starts with Breakfast! 

4 – Sugar, Processed Oils, & Inflammation

5 – What’s for Dinner?

6 – Processed Foods & Food Sensitivities

7—Snacks & Desserts

8—Putting it all Together & Supplement Recommendations

Advanced Nutrition Coaching sessions are also available upon request. These advanced sessions may be more appropriate if you have a more serious health concern that requires additional support or have a great understanding of nutrition already and need to dive deeper into more advanced topics. 

For more information, please contact us at info@cottagegrovechiro.com or 651-797-3262.