Nutrition Coaching
We Give You the Best Place to Start
Do you know you should eat healthier, but feel overwhelmed and not sure where to start?
Do you have a certain health concern or symptom that is preventing you from living your best life?
Are you more successful in hitting your goals when you have support and accountability from a knowledgeable professional?
If so, our Nutrition Coaching Program may be for you!
8-Week Nutrition Coaching Program Includes:
- 8 weekly, 1-on-1 nutrition coaching sessions with our highly trained nutrition expert
- Each session is 25 minutes, all done via Zoom so you can easily fit them into your busy schedule
- All sessions are customized to your goals and preferences
- Log all your food in our easy to use app and receive support and feedback throughout the week
- On-going support from your coach between sessions to keep you motivated and on track
- Unlimited access to educational videos, resources, and recipes
While each session will be customized to your goals and preferences, the general outline is as follows:
1 – Getting Started
- Goal setting, defining barriers and obstacles, developing a plan to succeed
2 – Hydration & Nutrition Basics
- Understand the importance of hydration and amount needed for optimal health.
- Quality of water matters! With so many options for filtration, which one is the best?
- Gain understanding of the macronutrients that give our body energy (carbohydrates, proteins, and fats).
3 – It All Starts with Breakfast!
- Learn how to create a balanced breakfast that will set you up for success the rest of the day.
4 – Sugar, Processed Oils, & Inflammation
- Sugar and processed oils are everywhere and significantly contribute to unhealthy inflammation in the body.
- Learn why these are so bad, how to reduce your intake, and healthier alternatives.
5 – What’s for Dinner?
- Learn how to create delicious and healthy dinners that you and the whole family will love!
- Receive support on meal planning and food preparation so you’ll always have an answer to, “What’s for dinner?”
6 – Processed Foods & Food Sensitivities
- Processed foods are really just “fake foods” that are depriving your body of the essential nutrients it needs for optimal health.
- Learn how to reduce your intake of processed foods and how to make it work in the real world.
- Food sensitivities cause inflammation and prevent optimal health. Find out if food sensitivities could be an issue for you and what to do about it.
7—Snacks & Desserts
- In order to make a healthy diet work for the long-term, you can’t forget about snacks and desserts.
- Set yourself up for success by having this knowledge in your toolbox!
8—Putting it all Together & Supplement Recommendations
- Feel confident applying and implementing everything you learned.
- Supplements can help support an overall wellness plan or certain health concerns so receive personalized recommendations for your situation.
Advanced Nutrition Coaching sessions are also available upon request. These advanced sessions may be more appropriate if you have a more serious health concern that requires additional support or have a great understanding of nutrition already and need to dive deeper into more advanced topics.
For more information, please contact us at info@cottagegrovechiro.com or 651-797-3262.