Nutrition Coaching 

nutritionist st. paul mn

We Give You the Best Place to Start

Do you know you should eat healthier, but feel overwhelmed and not sure where to start?  

Do you have a certain health concern or symptom that is preventing you from living your best life?  

Are you more successful in hitting your goals when you have support and accountability from a knowledgeable professional?   

If so, our Nutrition Coaching Program may be for you!

8-Week Nutrition Coaching Program Includes:

While each session will be customized to your goals and preferences, the general outline is as follows:

1 – Getting Started 

2 – Hydration & Nutrition Basics

3 – It All Starts with Breakfast! 

4 – Sugar, Processed Oils, & Inflammation

5 – What’s for Dinner?

6 – Processed Foods & Food Sensitivities

7—Snacks & Desserts

8—Putting it all Together & Supplement Recommendations

Advanced Nutrition Coaching sessions are also available upon request. These advanced sessions may be more appropriate if you have a more serious health concern that requires additional support or have a great understanding of nutrition already and need to dive deeper into more advanced topics. 

For more information, please contact us at or 651-797-3262.